Tai Chi & Mobility.

As we get older must causes of hospitalisation are due to falls. Anything we can do to reduce falling and increasing bodily strength maintains our mobility and it’s mobility that keeps you active; so explains newly qualified Tai Chi instructor and retired Nurse John Fillis based in Ormskirk. Readers of my blog will know I’m […]

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Forgiveness is an Enabler.

My blogs are an attempt to celebrate the success in humanity the ability of the indomitable human spirit to overcome personal tragedy and turn defeat or loss in to victory and then to share its story. It is my attempt, however poor or good for that matter, by sharing individuals stories to lift Peoples spirits […]

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PainPoint helps Teams maximise their potential.

You’ve probably sat and listened to many business and wellness coaches either via a podcast or on You Tube, maybe at home or as part of a work exercise. I’ve done the same and learnt loads but I found I advanced my learning even more when I was a participant. I’ve quoted various commentators who […]

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First Responder saves Solicitors life.

In conversation with Lancashire’s County Councillor John Fillis that bridged the political divide to save a mans life. Interestingly he noted how all his friends and colleagues felt obsolete being ill equipped to respond to this life threatening event. County Councillor Fillis a retired professional nurse with in excess of thirty five years experience explains […]

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How to Manage your STRESS & Anxiety.

F.E.A.R. Understanding the way you respond to FEAR or anxiety in terms of fight, flight or freeze actually makes you MORE productive in life. How you may ask; imagine for one moment you were brokering a deal that had the potential to significantly impact your life for the positive. Consequently, you’re stressed and your showing […]

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I have a confession to make!

I’ve been reading about people’s ambitions for 2020. But you know what really impresses me when I meet someone networking online and offline? Not so much their goals but the things they’ve achieved in their life to date. It’s all too easy to focus on goal-getting. We’re surrounded by positive affirmations about striving to better […]

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PainPoint &Corporate Wellness

PainPointCoach are actively involved in the Corporate Wellness Sector and specifically stress management. Our sole purpose, and the reason we exists, is to identify stress points and limiting beliefs that are holding your organisation back. We help you eliminate them using sport and experiential learning helping your team perform optimally. Our view is by instilling […]

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How to steer clear of stress and give yourself the best Christmas present

Experts say that looking out for the festive stress and how to steer clear of it is the best Christmas present you can buy yourself. If you’re going to get overwhelmed, all the statistics point to it being at this time of year. So how can you keep ‘in the flow’ and take things a […]

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9 Great Tips for Christmas Stress.

Looking out for the festive stress and overwhelm and how to steer clear of it Pain Point Coach’s 9 seasonal steps to keep you in the flow If you’re going to get overwhelmed, all the statistics point to it being at this time of year. Work, family and shopping commitments combined…chances are your head will […]

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Resolutions – Who keeps them?

It’s that time of year again. You know the time when we share, or whisper to ourselves, a few half hearted future goals we intend to keep over the next year but deep down we know we have already failed before we started. Have you ever wondered why? Why we want to change but fail to […]

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Active at 50+

SPINNING KICK  Mobility is a big issue for us all as we get older. Mobility is my biggest Motivator when it comes to keeping active! I can no longer jump as high as I did in the top picture but I’m proud I can still spin and kick. The truth is for too long I […]

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Hungry for the Hunt!

If you still haven’t found what your looking for then you will not find it where you have been looking. If you’re looking for a new challenge but not sure where it’s taking you, if the new horizon is not clear but you have an overwhelming need for development and personal growth then my program […]

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Pam leaves her Comfort Zone.

I always respond to people with positive energy and they don’t come more positive or dynamic than our very own Pam Case networking extraordinaire from Liverpool LinkedIn Online. Pam was up for a challenge immediately and didn’t hesitate which is very indicative of person willing to accept new challenges and thrive in the environment.  Never […]

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The Master for The Grand Masters – Ka-Num-Tum!

“They made steel float in water, they made steel fly in the sky so everything is possible! Positive is the word of the winner.”  Grand Master Toddy November 2019. Lend me your ear says Grand Master Toddy as he delivers his unique teaching style “Ka-Num-Tum” Muay Thai Grand Grand Master is the person everyone in […]

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Crazy targets & traffic jams stressing your time plan!

How relevant is your time plan? When does work start and when does it stop? Not such an easy answer in our 24hr society. Constant emails, social media, phone calls and targets are all playing havoc with our sleep patterns and our time management. How many of us plan our diary with less stressful things […]

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PainPoint – What we do?

This is what we do what do you do? So you have a great idea, well at least you think it’s great, what do you do? I listen to comments and feedback from people whose opinion I value. It doesn’t mean I’ll drop an idea but I may adapt it. The most important thing is […]

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Mind5 Method.

(C) Photo:Mind5 Training b.v.

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Destination Burnout!

Sleeping disturbed, emotionally, physically and mentally exhausted. Burnout is a gradual process it creeps up on you slowly diluting you’re capacity to care, rationalise and a general feeling of hopelessness as if drowning in an unrelenting sea. The signs and symptoms are subtle at first, but gradually worsen as time goes by. You feel incapable and […]

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I consider myself spiritual, not religious!

Much has been said about the treatment of World War 2 (WW2), prisoners building of the railway that linked Bangkok with Burma or Myanmar as it’s now known. In fact it formed an Oscar winning film starring Sir Alec Guinness In 1957. What many us may not understand is that there were over 600 bridges […]

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Grand Master Toddy shares his secrets of success!

Your vision is hunger for the future.  If you don’t have a dream or something to aim for; you die.  Many people make a decision at retirement that their life is over; they think it’s the end of their life! When it could be the start of an exciting new journey. As a leader you […]

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Old Swan Sea Cadets and Optimal Performance in Knife Awareness.

The program continues to be well received by participants by generating confidence in dealing with and controlling a weaponised limb. The program objectives is good communication using observation, body language and verbal skills. The program Co-ordinator, John Bullock explains our objectives are not to create a Jackie Chan or Bruce Lee and we make that […]

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Master Guy, Grand Master Toddy’s brother.

As with every successful person such as Grand Master Toddy there is a wealth of experience in the team that helps supports the success at the Bangkok Muay Thai gym & Toddy’s Health & Well-being, Phetchaburi, by the Sea. Someone has to be responsible for safety of the guests, their general well fare, program delivery […]

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The names, Toddy; Hot Toddy!

So much has been written about this man that to write about his accomplishments in Martial Arts world wide would be to simply rehash that’s that’s already been written and likely, it’s been written, by far better qualified people than I. No; what I want to do is to get a feel for the 19 […]

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Amaravati = Immortality

Much of my trip to Thailand in 2019 has echos of the past when the Beatles that famous Liverpool band of the 1960’s went on a voyage of personal discovery to India and some say produced one of their best albums and The White Album was the result. Now let’s get this straight I’m very […]

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Mind5 – A new start for me!

(C) Photo:Mind5 Training b.v.

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Teaching Certificate in Muay Thai 2015.

I hold many professional qualifications such as Qualified Teacher Status which I never used, accountancy qualifications with the ACCA and FFA which I did use for twenty five years before selling my business in 2018. I have BSc, HND and DMS all in business academia. I hold a third Dan For both Ju-Jitsu and Kick […]

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Thailand is known as the ‘Land of Smiles’.

It got me thinking how would I describe the UK – how would YOU describe the UK? The UK is the land of WHAT? Ask a Thai north or South and you will receive the same answer! When I think of Thailand I think of food, culture, religion, temples, Buddhism, heat, beaches, warmth, Muay Thai, […]

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Enjoy your learning – Focus Training.

It was Confucius who said, “I hear things, and I forget them, I see things, and I remember them. I do things, and I understand them”. This was understood some 551 years BC and yet we still teach our young people by having them hear things and not by doing. When we create emotionally charged […]

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Enzo, Italian economist from Milan finds life purpose at 40.

My good friends from Bangkok Keng and his lovely wife, Chutimon took me on a voyage of discovery in Pattaya Thailand whereupon I met Enzo and how I enjoyed listening to his life’s journey and his values, far from over I may add recently becoming married. Enzo seemingly had it all in Milan a great […]

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Sanctuary in Pattaya, Thailand.

Finding purpose is all about being truthful to your own values right? It’s about lifting yourself out of the ordinary to achieve the extraordinary. Being prepared to increase the stress levels enough to remind you you’re still alive right? If so, and you agree then there can be no better place to commence such a […]

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Finding Purpose in Life!

To expect a different result from doing the same thing is madness! To reset and refocus which often means changing what we do and how do It is the only way to move forward with purpose to bring about the desired results.

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Optimal Performance – Knife Awareness

John Bullock, program leader said “We established very early on that our objectives are not to turn young people you into Bruce Lee or Jackie Chan. It’s a safety-first program and if possible, young people should contact the police or responsible adult, or simply run away maybe the best solution.”

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Training for the over 50’s

Golf just didn’t do it! Below is a my video about training in the martial arts for the over 50’s which explain why you should do it. Let me know what you think? “Failure cannot live with persistence” Napoleon Hill

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Pain Point Coach Background
Pain Point Coach Background
Pain Point Coach Background
City Sales (Liverpool) Ltd T/As Pain Point Coach.
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