February 22nd, 2020 is Single Task Day!

As a Qualified Optimal Performance Leader, I am tasked to ensure you perform at your peak for a longer duration. I understand many of you in today’s society will feel the need to respond faster on multiple tasks to maintain output levels. Sometimes we ignore the important task giving priority to urgent tasks only for […]

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1970’s TV Kung Fu with David Carradine.

Saturday night TV in the 70’s included a must see in Kung Fu. It was powerful stuff to witness the meek and mild conquer and defeat the seemingly tough. I hung on to words of wisdom and attempted to find the hidden meaning in them. That’s the thing about words their true power is revealed […]

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Invoke Change Retreat May 2020 – Poland.

Health and well being is the one thing that money can`t buy. If you strive to be successful and lead a healthy lifestyle, you must take care of your body and mind. PainPointCoach & Dolphin Coaching have teamed up with a Family Run resort in Poland to provide you with the right environment in which […]

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World Champ wants to help the bullied!

Russ Williams former British, European and World Kick Boxing Champion is on a mission to help young people whom have been victims of bullying in school or the work place. Russ like many successful people in sport did not start his martial arts career with the view to becoming a champion but to be able to […]

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Exercise is Fun and helps initiate change.

Exercise is not a punishment. It doesn’t need to be back breaking to do you good. Fresh air and a brisk walk is suffice. If you need change in your life then you need a change of environment. A place you can drop your every day baggage and off load. A place you can try […]

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Boom it’s only Phil Gee!

Last summer, do you recall that yellow circular disk in the sky, Phil Gee of the now famous Boom Agency interviewed me on my personal journey from Kick Boxer to property agent and accountant to working in the Corporate Wellness Sector helping teams become more cohesive and by doing so more profitable.  But first indulge […]

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My Journey – keep on punching!

Life is what happens to you on the IN BETWEEN . Do you know what I mean? Yes it’s a series of ups and downs but we as humans have tendency to recall all the highs and lows. The bits that fall In between such as cutting the grass, cleaning the toilet and looking after […]

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Performance & Sports

Performance in the work place is an important factor for all stakeholders in the workplace. Improved performance is normally associated with more pay, greater job security, enhanced company benefits and greater job satisfaction. Whereas poor performance is associated with job losses, little or no job security, absenteeism and stress related illness. As the latter is […]

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Tai Chi & Mobility.

As we get older must causes of hospitalisation are due to falls. Anything we can do to reduce falling and increasing bodily strength maintains our mobility and it’s mobility that keeps you active; so explains newly qualified Tai Chi instructor and retired Nurse John Fillis based in Ormskirk. Readers of my blog will know I’m […]

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Forgiveness is an Enabler.

My blogs are an attempt to celebrate the success in humanity the ability of the indomitable human spirit to overcome personal tragedy and turn defeat or loss in to victory and then to share its story. It is my attempt, however poor or good for that matter, by sharing individuals stories to lift Peoples spirits […]

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Pain Point Coach Background
Pain Point Coach Background
Pain Point Coach Background
City Sales (Liverpool) Ltd T/As Pain Point Coach.
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