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Alex Colianni, Clinical Exercise Physiologist talks learning outcomes from activity.

Alex works in Chicago not Boston oops mind you geography was never a strong point but the content in this video is worth the mileage. Alex came to my attention on a piece he had written and I had seen on eating disorders and particularly how activity aligned with Cognitive Behavioral Therapy can help sufferers […]


What is the long term affects of too much information?

I find national news a total downer with the focus constantly on wars, trade disputes and politics. I feel better in myself when a refuse to invite into my space the news of the day. I feel like to watch it is to absorb and fill my mind with negativity. If the media objective is […]


Its just a load of diarrhea is Mental Health.

When we speak about Mental Health we very rarely talk about the physical impact of those suffering with anxiety. Holistic practitioner I am not. You know the type telling you to take one day at a time and everything will be alright. No I am more of a solutions type of guy teaching you to […]


Life is 90% how we react.

Let’s face it, you’re not going to like everyone. Sometimes the feeling is mutual. We meet someone who just rubs us wrong. You’re instant rivals, right down to the barely suppressed sneer and curled lip. Other times it’s not quite so dramatic. You might be making every effort to build a relationship, but they’re just […]


How to get out of a “RUT” and start afresh?

5 Tips for Getting Out of a Rut and Starting Fresh If you feel like life has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current way of life.  Whether […]


Learn to switch off meditation.

Switching off our minds and doing nothing but reflect and recuperate is good for your mental health. In our 21st Century living doing nothing is very difficult and busy for busy sake is not productive.  You may find yourself with very little to do at the moment. You may find yourself with more time searching […]


How to Manage your STRESS & Anxiety.

F.E.A.R. Understanding the way you respond to FEAR or anxiety in terms of fight, flight or freeze actually makes you MORE productive in life. How you may ask; imagine for one moment you were brokering a deal that had the potential to significantly impact your life for the positive. Consequently, you’re stressed and your showing […]


PainPoint &Corporate Wellness

PainPointCoach are actively involved in the Corporate Wellness Sector and specifically stress management. Our sole purpose, and the reason we exists, is to identify stress points and limiting beliefs that are holding your organisation back. We help you eliminate them using sport and experiential learning helping your team perform optimally. Our view is by instilling […]


How to steer clear of stress and give yourself the best Christmas present

Experts say that looking out for the festive stress and how to steer clear of it is the best Christmas present you can buy yourself. If you’re going to get overwhelmed, all the statistics point to it being at this time of year. So how can you keep ‘in the flow’ and take things a […]

City Sales (Liverpool) Ltd T/As Pain Point Coach.
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