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Expressing Yourself Through Creativity

Learning to express yourself through creativity is a great way to learn to live more in the moment than in the past or future. It’s difficult to focus on anything but the present when your brain is actively involved in creating, and this is one of the ways you can live a healthier, more balanced, more […]


7 Ways to Turn Worry into Excitement about Getting Things Done

Everybody worries sometimes. Right now, you’ve probably even got a few worries on your mind. You might be thinking about a relationship or a situation at work, causing you trouble. Maybe you’re worried about your health or whether or not you’re going to have enough money to pay the bills at the end of the […]


We are what we do!

Your habits very often are what determines your journey to success, along with of course, your mindset, your actions, and your attitude. Someone famously once said: “We are what we repeatedly do”. I also like “Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself.” […]



Has your muse been absent lately? Do you feel unmotivated about your job or your business? Use the following tips to help bring your muse back to inspiring you. Read Profiles of Successful People Don’t try to do everything on your own. Get inspiration from people who have gone through the pain and effort of […]


How Action Inspires Motivation.

1. Start by doing something. Anything. Any action itself inspires motion. How do you do that? By using the momentum of a project that you’re already engaged in, you’re able to use your current forward motion to encourage you to keep going. It’s the difference between the ‘carrot’ and the ‘stick.’  In the old classic analogy, to move a […]


Change Direction

Like most of us, you probably have an image of yourself you carry with you, of the person you truly want to be. If so, then ask yourself this question: Is it perhaps time to pivot? Making a sudden shift in direction to effect a positive change can be an exciting experience. Want some help? […]


Adapting to change

Here one moment, gone the next. The Beatles song, ‘In my Life’ has a line that goes, “there are places I remember, some have gone and some remain.” There is something that resonates in the lyrics about holding on to the past and the comforts we invest in those same memories of endless summers and […]


World Champ wants to help the bullied!

Russ Williams former British, European and World Kick Boxing Champion is on a mission to help young people whom have been victims of bullying in school or the work place. Russ like many successful people in sport did not start his martial arts career with the view to becoming a champion but to be able to […]


Exercise is Fun and helps initiate change.

Exercise is not a punishment. It doesn’t need to be back breaking to do you good. Fresh air and a brisk walk is suffice. If you need change in your life then you need a change of environment. A place you can drop your every day baggage and off load. A place you can try […]

City Sales (Liverpool) Ltd T/As Pain Point Coach.
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