Tai Chi & Mobility.

As we get older must causes of hospitalisation are due to falls. Anything we can do to reduce falling and increasing bodily strength maintains our mobility and it’s mobility that keeps you active; so explains newly qualified Tai Chi instructor and retired Nurse John Fillis based in Ormskirk. Readers of my blog will know I’m […]

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9 Great Tips for Christmas Stress.

Looking out for the festive stress and overwhelm and how to steer clear of it Pain Point Coach’s 9 seasonal steps to keep you in the flow If you’re going to get overwhelmed, all the statistics point to it being at this time of year. Work, family and shopping commitments combined…chances are your head will […]

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City Sales (Liverpool) Ltd T/As Pain Point Coach.
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