Exercise is Fun and helps initiate change.

Exercise is not a punishment. It doesn’t need to be back breaking to do you good. Fresh air and a brisk walk is suffice. If you need change in your life then you need a change of environment. A place you can drop your every day baggage and off load. A place you can try something new to stimulate ideas in the creative side of your brain.

 

Here are some examples of when exercise will help you;

 

You need change then exercise

you need to remove obstacles from your life then exercise
Can’t sleep then exercise

Over thinking then exercise

Stressed then exercise

Depressed then exercise

Stuck in a rut then exercise

Tired then exercise

Over whelmed then exercise

Dont like Mondays then exercise

You’re scared then exercise

You’re eating too much then exercise

You’re eating the wrong foods then exercise

You’ve lost your appetite then exercise

You don’t like exercise then exercise

You’re drinking too much then exercise

You’re addicted to pain killers then exercise

You’re addicted to sleeping tablets then exercise

You’ve an addiction then exercise

Dont like your job then exercise

Not happy with your life then exercise

You’ve no social life then exercise

You’ve no friends then exercise

You need new friends then exercise

You’re bored then exercise

You’re over weight then exercise

You want a new job then exercise

 

Next you will be asking me why? Phetchaburi by The Sea in Thailand may be your next why to initiate change. See this video a new WellNess Centre taking shape with Grand Master Toddy.