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Exercise is Fun and helps initiate change.

Exercise is not a punishment. It doesn’t need to be back breaking to do you good. Fresh air and a brisk walk is suffice. If you need change in your life then you need a change of environment. A place you can drop your every day baggage and off load. A place you can try something new to stimulate ideas in the creative side of your brain.
 
Here are some examples of when exercise will help you;
 
You need change then exercise
you need to remove obstacles from your life then exercise
Can’t sleep then exercise
Over thinking then exercise
Stressed then exercise
Depressed then exercise
Stuck in a rut then exercise
Tired then exercise
Over whelmed then exercise
Dont like Mondays then exercise
You’re scared then exercise
You’re eating too much then exercise
You’re eating the wrong foods then exercise
You’ve lost your appetite then exercise
You don’t like exercise then exercise
You’re drinking too much then exercise
You’re addicted to pain killers then exercise
You’re addicted to sleeping tablets then exercise
You’ve an addiction then exercise
Dont like your job then exercise
Not happy with your life then exercise
You’ve no social life then exercise
You’ve no friends then exercise
You need new friends then exercise
You’re bored then exercise
You’re over weight then exercise
You want a new job then exercise
 
Next you will be asking me why? Phetchaburi by The Sea in Thailand may be your next why to initiate change. See this video a new WellNess Centre taking shape with Grand Master Toddy.
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